SPARK Learning Lab is excited to partner with Calm, the world’s #1 app for mental health.
Calm is open to individuals who own, work or volunteer in an Indiana-based early childhood education or out-of-school care program.
Fill out this short form to access a FREE Calm Premium subscription through February 2024.
Calm App Webinars
Every Monday, we have live sessions where we show you how to navigate around the Calm App and start using our resources to improve your mental well-being. You’ll also get to learn about the benefits of Calm and how you can start getting better sleep, deepen your meditation practice, and practice daily mindfulness in a 30-minute session.
Here are the available upcoming sessions:
- How to Get Started w/ Calm
In this introductory session we will show you how to navigate and get the most out of your Calm experience. During this session, you will learn about the benefits of Calm and participate in a Calm Tour. Find out how you can use Calm to build mental resilience through better sleep, mindfulness, and meditation. - Special Webinar: Reducing Anxiety with Calm
In this introductory session, we will show you how to get the most out of your Calm experience and take a deep dive into the app.We will also talk about ways to utilize the app to reduce anxiety in your daily life.
- Special Webinar: Strengthening DEIB with Calm
In this introductory session, we will show you how to get the most out of your Calm experience and take a deep dive into the app.
We will also talk about ways to utilize the app to strengthen diversity equity and inclusion in your workspace.
Calm Kids
Original kids content with beloved characters and celebrity narrators
- New weekly sleep stories, meditations, lullabies, soundscapes and music
- Novel characters like Peppa Pig, Kung Fu Panda, Thomas & Friends, & Minions
- 87% of parents felt that Calm was helpful for child’s sleep
