July 17, 2024 at 6:00 pm - 7:00 pm

Sleep is often viewed as a luxury. However, sleep powers our minds, our bodies, and our teams. There is no tenant of health that sleep doesn’t affect. Even a few hours of lost sleep impacts our thinking, mood, and memory. During this session we will learn about the effects of poor sleep and share practical tools to unleash the power of rest.

A FREE Calm app Premium subscription is available, through February 2026, to individuals who own, work or volunteer in an Indiana-based early childhood education or out-of-school care program! If you haven't yet redeemed you free Calm Premium subscription, visit https://indianaspark.com/calm/ for directions. We recommend that you redeem your free subscription and download the Calm app prior to attending this workshop.

**Be sure to register here in I-LEAD as well as zoom, so your certificate can be processed into your I-LEAD account.

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