Mindfulness is a skillset people already have. During this workshop, participants will learn how to develop that skill set through formal and informal meditation practices to reduce stress and bring more presence in their lives.
A FREE Calm app Premium subscription is available, through February 2026, to individuals who own, work or volunteer in an Indiana-based early childhood education or out-of-school care program! If you haven't yet redeemed you free Calm Premium subscription, visit https://indianaspark.com/calm/ for directions. We recommend that you redeem your free subscription and download the Calm app prior to attending this workshop.
**Be sure to register here in I-LEAD as well as zoom, so your certificate can be processed into your I-LEAD account.
