A habit is an auto-pilot behavior that we repeat on a daily basis. These behaviors feel automatic because they skip the decision-making part of your brain. This frees up energy for your brain to think about other things. During this one hour session, participants will explore why your brain forms habits and how habits work while designing a personalized habit recipe.
A FREE Calm App Premium subscription is available, through February 2026, to individuals who own, work or volunteer in an Indiana-based early childhood education or out-of-school care program! If you haven't yet redeemed you free Calm Premium subscription, visit https://indianaspark.com/calm/ for directions. We recommend that you redeem your free subscription and download the Calm app prior to attending this workshop.
**Be sure to register here in I-LEAD as well as zoom, so your certificate can be processed into your I-LEAD account*
