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June 15, 2023 at 1:30 pm - 2:15 pm

Resilience has been shown to positively influence overall well-being. In this session, participants will discover simple meditation practice to flex the muscles of the mind, and cultivate a mentally resilient mindset no matter their current circumstances. Participants will also explore the power of connection to nurture and build resilience through a wide range of interactions in their personal and professional lives.

Learning Objectives:

  • Defne what mindfulness is and is not
  • Experience several mindfulness practices
  • Identify the benefits of mindfulness

Note: No certificate is awarded for this session

Register here:
https://calm.zoom.us/meeting/register/tJYsduCsqD4tGN2TVR0rwbApZMPqN-qAcpeN?_x_zm_rtaid=sN8fHLGpR-imIktfAgnf6w.1680713904649.7d991df37b515f4f90c00e01721cc90e&_x_zm_rhtaid=760

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