Resilience has been shown to positively influence overall well-being. In this session, participants will discover simple meditation practice to flex the muscles of the mind, and cultivate a mentally resilient mindset no matter their current circumstances. Participants will also explore the power of connection to nurture and build resilience through a wide range of interactions in their personal and professional lives.
Learning Objectives:
- Defne what mindfulness is and is not
- Experience several mindfulness practices
- Identify the benefits of mindfulness
Note: No certificate is awarded for this session
Register here:
https://calm.zoom.us/meeting/register/tJYsduCsqD4tGN2TVR0rwbApZMPqN-qAcpeN?_x_zm_rtaid=sN8fHLGpR-imIktfAgnf6w.1680713904649.7d991df37b515f4f90c00e01721cc90e&_x_zm_rhtaid=760