May 18, 2023 at 12:30 pm - 1:15 pm
Experience “aha!” moments about rewards-based learning and its impact on our behaviors. During this hands-on workshop, participants will explore a blueprint for designing habits. They will learn how to avoid common pitfalls that prevent successful behavior change and create a personalized action plan that they can easily apply.
Learning Objectives:
- Explore why our brains form habits and how it works
- Identify behaviors that enable healthy habits to last
- Recognize and avoid the pitfalls of habit formation
- Design a personalized habit recipe
Note: No certificate will be awarded for this training